I had Robert for PT today. I like him - mostly because I said I didn't want to do side planks and he said okay. Matt would have immediately decided that was my next exercise! I'm back to Matt on Monday, so I know I have to work on my home exercises this weekend!
Despite no side planks, my knee is a bit sore today, between PT and spending a lot of time standing in the kitchen baking for the last two days I'm not really surprised. Probably time for some ice.
I had a Tibial Tubercle Osteotomy & a Medical Patellofemoral Ligament Restoration on my left knee on October 5, 2009. An achilles tendon repair surgery on my left heel on January 23, 2012 and an achilles lengthning surgery on March 2, 2013.
