Back to PT

I had PT yesterday with Sejal. I was feeling under the weather, so I was not as good as I hoped to be. I was feeling a bit light headed and unfocused. She did introduce two new tortures to my repertoire - one-legged bridges (which were not as bad as the second torture - I mean exercise) and side planks. I felt I should be able to distribute the weight across my full forearm like I can with front plank, but instead all the pressure seemed to rest on my elbows making me very wobbly.

All the exercises you wish you didn't know existed. Just keep repeating "this is good for me, this is good for me!"