Focus is shifting a bit to getting the muscles around my knee strong, so I can walk. I am having shin splint type pains when I walk up hill. I am still a bit slower then I used to be. Time to start walking. If the weather is good I may have to take the camera out this weekend.
Wednesday, January 20, 2010
More Planks
Two days in a row of PT - I'm a bit sore. I stupidly admitted I had no where at home to practice Planks, so I got to do more during my session. Matt even tried to have me do them one legged - didn't work. I was able to bend on the table to 115 degrees, only 7 degrees less then my "good knee".
